The formula is also missing betaine anhydrous, which is well-studied for its beneficial effects on muscular power and work capacity, as well as creatine, the most-researched sports supplement that has proven beneficial effects on increased exercise performance and muscle mass. It has 200 milligrams of caffeine, but is under-dosed in both beta-alanine (2.4 grams) and l-citrulline (2.4 grams), according to clinically-backed recommended dosages. “While I didn’t get the tingles like I do with other pre-workouts, I definitely still got a pump.”Īt first glance, the formulation is clearly unique.Īlpha BRAIN Pre-Workout has some of the common ingredients you’ll find in most of these supplements, earning an overall 4 out of 5 for its formulation. “I felt incredibly clear and prepared for my lifting session,” says Jacob Penner, USAW-L2 coach and owner of Endless Strength Weightlifting.
Every single person commented on their increased focus and energy going into the workout. Four people on GGR Head of Content Kate Meier’s weightlifting team tested Alpha BRAIN for multiple workouts. We got our hands on the only two flavors this pre-workout comes in: Yuzu Peach and Tiger’s Blood. It has stolen our nod for Editor’s Choice, because two of our product testers (USA Weightlifting coaches and certified personal trainers) found it highly beneficial before their workouts, rating it a 4 out of 5 for its positive effects. Newly released, Onnit’s Alpha BRAIN Pre-Workout took us by a bit of a surprise. It only comes in two flavors the Tiger's Blood flavor is our preferred choice. Onnit's Alpha BRAIN Pre-Workout is a unique blend of ingredients that our testers enjoyed for workouts where they wanted to be focused and energized. Good for: Those looking for extra focus and energy in their workoutĮditor's Choice Onnit Alpha BRAIN Pre-Workout Best Pre-Workout for Muscle Gain: BlackwolfĮditor’s Choice: Onnit Alpha BRAIN Pre-Workout.Best Pre-Workout for Running: MyProtein THE Pre-Workout.Best Natural Pre-Workout: Swolverine PRE.Best Non-Stim Pre-Workout: Transparent Labs Stim-Free Pre-Workout.Best Pre-Workout with Creatine: Gorilla Mode.Best Pre-Workout for Focus: Pre JYM Pre-Workout.Best Caffeine-Free Pre-Workout: Onnit Total Strength + Performance.Best-Tasting Pre-Workout: Huge Supplements Pump Serum.Best All-in-One Pre-Workout: Kaged Pre-Kaged.Best Pre-Workout for Beginners: Jacked Factory Nitrosurge.Best Pre-Workout for Weight Loss: Transparent Labs LEAN.Best Pre-Workout for Women: Legion Athletics Pulse.Best Pre-Workout for Men: XWERKS Ignite.Best Pre-Workout Overall: Transparent Labs BULK.Editor’s Choice: Onnit Alpha BRAIN Pre-Workout.For health advice, contact a licensed healthcare provider Best Pre-Workout Supplements of 2023 It is not intended as a substitute for medical advice. Medical disclaimer: This article is intended for educational and informational purposes only. in exercise physiology to assess which pre-workouts contain research-backed ingredients, are effective, and are worth your money. They detailed their hands-on experiences with each product, and I used my Ph.D.
On staff, we have certified personal trainers, certified nutrition coaches, USA Weightlifting coaches, and elite-level athletes who personally tested more than 50 pre-workouts.
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